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Kendal. Just a simple person trying to live a happy, healthy lifestyle! Feel free to talk to me!


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→ Anonymous whispered : hiiiiiiiiii! I was planning to go for a run tonight but I drank alcohol and I'm kind of tipsy right now. I still want to go for a run because... Idk, I feel like it. Is it a bad idea?

I personally think you should not - however you can read here and make your own choice https://www.drinkaware.co.uk/check-the-facts/health-effects-of-alcohol/healthy-lifestyle/can-alcohol-affect-sports-performance-and-fitness-levels

If you choose to please make sure you’re eating and drinking even more water